[What to eat] Panduan MPASI 6-24 Bulan

MPASI 6mo,start:
 
– Serealia: aneka beras, havermut
 
– Sayur: zuchinni, kabocha, ubi kuning, labu parang
 
– Buah: pisang, pear, apel, alpukat, pepaya
 
– Biji²an: kacang hijau
 
MPASI 7mo:
 
– Serealia: oatmeal
 
– Sayur: kentang, timun, kacang polong
 
– Buah: timun suri, blewah
 
– Protein: tahu, tempe, ayam, ati ayam
 
MPASI 8mo:
 
– Serealia: gandum, crackers, roti gandum,teething biscuit, pasta/mie tanpa telur
 
– Sayur: bit, lobak, wortel, sawi hijau, bayam (ga blh pk batang, baby bayam aja), brokoli, kembang kol, kol, asparagus, kacang kedelai, labu siam, buncis, seledri
 
– Buah: mangga, peach, aprikot
 
– Protein: sapi, kalkun, kuning telur, tuna, salmon, tenggiri
 
– Produk susu: keju cheddar(diamond/prochiz), yoghurt 4 baby(merk yummy plain tulisan merah)
 
– Bumbu: bumbu alami tdk ‘menyengat’ (no merica)
 
[Pengolahan: dimasak, dicincang halus]
 
[Mulai finger food; training cup]
 
MPASI 9mo:
 
– Sayur : Kangkung, oyong, ubi jalar, bokcoy
 
– Buah : Semangka
 
– Protein : Ikan patin, hati sapi
 
– kacang merah
 
MPASI 10-11mo:
 
– Serealia: all + pasta non telur, roti tawar, bihun, tepung hunkue, makaroni
 
– Sayur: kacang panjang, kacang capria, kacang kedelai, tomat, jus sayur, toge, jamur (shitake n merang)
 
– Buah: nanas, kiwi, melon, jeruk, kismis
 
– Protein: kuning telur
 
[Sayur/buah dimasak, dipotong kecil² memanjang]
 
MPASI 12-24mo:
 
– Serealia: semua
 
– Sayur: jagung, seledri, daun selada, bawang bombay, sayuran lalapan
 
– Buah: sitrus, lemon, jeruk bali, jeruk limo, strawberry,raspberry, blueberry, kurma, cherry, anggur (potong 4), buah tanpamasak
 
– Protein: babi (bagi yg memakannya), ham, ikan, putih telur, telur utuh
 
– Produk susu: susu sapi segar, UHT, yoghurt plain, susu bubuk nonformula, ice cream, cottage cheese
 
– Others: madu, selai kacang, rempah² [Family table food yg dipotong², tumbuk kasar]
 
 
 
Bunda Satrio

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*tfs Mbak Dewinta Ummu Hafizh

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